60 minute class targeting your deep tissues and joints. Slow paced, mainly seated mat work where we hold poses for 3-5 minutes at a time. Allows you to rest, restore and release built up stress.
60 minute fast paced class elevating your heart rate and targeting your balance, strength, endurance and flexibility. Helps release stress and built up tension.
60 minute combination of sun salutations, standing postures, and deeper stretching. A more gentle alternative to power yoga.
Drop in, stretch it out
All you can stretch for 30 days from first class