Kickstarting Healthy Lifestyles
COVID-19 Update Oct 9/2020
Indoor training is now prohibited per the provincial orders. We will continue as scheduled by moving training to the back area just outside our doors. Remote training options are also available for inclement weather. Please contact us for more information.
Our trainers take your fitness goals seriously.
How does this work? What should I do first? How often should I work out? What diet is best for me? You have questions- we have answers.
Looking for fitness options for individuals with exceptionalities? We can help.