You'll get a full month of individual programming delivered through our Teambuildr app that you can access online or through your phone. Check in with us anytime and get weekly video review form checks.
if you live in the GTA and want some in person help while you get started on the program, we can walk you through everything before you hit the gym on your own. Choose 'online + in studio' below for 2hrs of hands on coaching at our Mississauga studio in addition to our online coaching.
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