What Now?

Let's find out more about you - check out the online goal sheet below. 

Within 24hrs you should recieve a link in your email with instructions on how to set up your Teambuildr app that we use to track your workouts.

Click here to book into a Training class or Personal training intro session. 

If you have any questions reach out to us here

Online clients must complete the goal sheet and waiver below before beginning the program.


If you can't complete the online goals above you can use this fillable goal worksheet: If you already have a clear idea of what you want to accomplish, fill it out and either bring it in with you or email it to us. If you need some help with what's an achievable  timeline for some body composition goals then we'd be happy to assist.